The New Me ? A guidebook to perfect health ? Keys to a healthy lifestyle - Gagan Dhawan

The New Me ? A guidebook to perfect health ? Keys to a healthy lifestyle - Gagan Dhawan

The New Me is a practical lifestyle guide that helps you to improve your health and bring about a complete transformation in your lifestyle – one small step at a time.In today’s times, when people are looking for ways to balance their personal and professional lives, this book comes in as a one-stop solution to a majority of lifestyle-related problems. Honestly, there are no short cuts. Instead, practical and small changes in our daily habits go a long way. But where do we start? How do we stay motivated? What should we do to not give up?This book helps you break your own barriers with self-motivation and discipline. ? Be full of energy, focus, stamina, and glow from within? Learn how to always stay positive and remove toxic thoughts? Understand why and how to incorporate exercise in your daily routine? Get into realistic and healthy sleep-food-workout habits

• Author: Gagan Dhawan
• Language: English
• Page No.: 104
• Publishing Date: 45334

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