Nutritive Value of Indian Food by C Gopalan

Nutritive Value of Indian Food by C Gopalan is an essential resource for anyone interested in understanding the nutritional aspects of traditional Indian cuisine. This comprehensive guide delves into the various food groups prevalent in India, providing detailed insights into their nutritional content and health benefits. Ideal for nutritionists, dietitians, and food enthusiasts, this book serves as a valuable reference for promoting healthy eating habits.

With a focus on the diverse ingredients used in Indian cooking, C Gopalan highlights the importance of balanced nutrition and the role of food in maintaining overall health. The book is meticulously researched, making it a reliable source for both academic and practical applications in the field of nutrition.

• In-depth analysis of traditional Indian food items
• Comprehensive nutritional data for various ingredients
• Guidance on incorporating Indian cuisine into a balanced diet
• Research-backed insights into health benefits
• Useful for professionals and home cooks alike

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