Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One 

Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life. Best-selling author and renowned researcher Dr. Joe Dispenza explains that you are not doomed by your genes and can create the reality you choose. In Breaking the Habit of Being Yourself, he combines quantum physics, neuroscience, brain chemistry, biology, and genetics to show what is possible and how to recondition your body for better health. This book provides step-by-step tools to create measurable changes in your life. Chapters include: Foreword by Daniel G. Amen, M.D.; Introduction: The Greatest Habit You Can Ever Break Is the Habit of Being Yourself; PART I: The Science of You – The Quantum You, Overcoming Your Environment, Overcoming Your Body, Overcoming Time, Survival vs. Creation; PART II: Your Brain and Meditation – Three Brains: Thinking to Doing to Being, The Gap, Meditation and Waves of Your Future; PART III: Stepping Toward Your New Destiny – The Meditative Process, Induction, Recognizing, Admitting and Declaring, Surrendering, Observing, Redirecting, Creating and Rehearsing, Living Your New Reality. Dr. Joe bridges science and spirituality through practical tools used by thousands worldwide. Once you break the habit of being yourself, your life will never be the same. “Anyone who reads this book and applies the steps will benefit from their efforts.” — Rollin McCraty, Ph.D.

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