{"product_id":"the-blue-zones-kitchen-100-recipes-to-live-to-100","title":"The Blue Zones Kitchen: 100 Recipes to Live to 100","description":"\u003ch1\u003eThe Blue Zones Kitchen: 100 Longevity Recipes for a Healthier, Happier Life\u003c\/h1\u003e \u003cp\u003e\u003cstrong\u003eFrom best-selling author and longevity expert Dan Buettner\u003c\/strong\u003e comes his first cookbook—featuring \u003cstrong\u003e100 recipes inspired by the world’s Blue Zones\u003c\/strong\u003e, the regions where people live the longest and healthiest lives.\u003c\/p\u003e \u003cp\u003eBuilding on decades of groundbreaking research, \u003cem\u003eThe Blue Zones Kitchen\u003c\/em\u003e brings together delicious, accessible dishes from communities around the world known for their vitality and well-being. Each recipe reflects the time-tested ingredients and techniques that contribute to longer life and better health.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eInside you’ll find recipes such as:\u003c\/strong\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cstrong\u003eSardinian Herbed Lentil Minestrone\u003c\/strong\u003e – a rustic soup rich in plant-based protein and flavor\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eCosta Rican Hearts of Palm Ceviche\u003c\/strong\u003e – light, refreshing, and full of antioxidants\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eCornmeal Waffles\u003c\/strong\u003e from Loma Linda, California – wholesome, fiber-filled, and satisfying\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eOkinawan Sweet Potatoes\u003c\/strong\u003e – naturally vibrant and nutrient-packed longevity staples\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eEach dish is paired with \u003cstrong\u003estunning photography\u003c\/strong\u003e and \u003cstrong\u003epractical lifestyle insights\u003c\/strong\u003e from Buettner’s global travels—like ideal meal times, portion sizes, and mindful eating habits drawn from the world’s healthiest cultures.\u003c\/p\u003e \u003cp\u003eInnovative, easy to prepare, and bursting with flavor, \u003cem\u003eThe Blue Zones Kitchen\u003c\/em\u003e makes the \u003cstrong\u003esecrets of longevity\u003c\/strong\u003e accessible to every home cook. Bring joy, balance, and vitality to your table—and discover how the world’s longest-lived people eat to thrive.\u003c\/p\u003e","brand":"Amazon.com bestsellers","offers":[{"title":"paperback","offer_id":49812802076911,"sku":"9781426220135 (PB)","price":40.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/2983\/6783\/files\/91F_pow-JoL.jpg?v=1781619270","url":"https:\/\/efinitoindia.com\/products\/the-blue-zones-kitchen-100-recipes-to-live-to-100","provider":"Efinito","version":"1.0","type":"link"}