{"product_id":"shred-happens-so-easy-so-good-100-protein-packed-mediterranean-favorites-with-a-low-carb-twist-a-cookbook","title":"Shred Happens: So Easy, So Good: 100+ Protein-Packed Mediterranean Favorites with a Low-Carb Twist; A Cookbook","description":"\u003cp\u003e\u003cstrong\u003eNEW YORK TIMES BESTSELLER •\u003c\/strong\u003e From the creator of \u003cem\u003eShred Happens\u003c\/em\u003e comes 100+ low-carb, high-protein recipes bursting with Mediterranean and Middle Eastern flavor—developed to help Arash Hashemi lose 100 pounds and keep it off.\u003c\/p\u003e \u003cp\u003eArash Hashemi isn’t a chef—he’s a food lover who transformed his life by transforming his plate. By combining lean proteins, fresh vegetables, and bold seasonings inspired by his Persian heritage and global travels, Arash discovered how to make nutritious food taste incredible. His debut cookbook brings you the same simple, satisfying dishes that fueled his journey and captured millions of fans online.\u003c\/p\u003e \u003cp\u003eInside \u003cem\u003eShred Happens: The Cookbook\u003c\/em\u003e, you’ll find crave-worthy recipes organized by what you love to eat:\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cstrong\u003eShareable Plates:\u003c\/strong\u003e Warm Roasted Eggplant with Tahini and Walnuts\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eSpreads \u0026amp; Dips:\u003c\/strong\u003e Grilled Eggplant Dip (Baba Ghanoush), Garlic Feta Dip\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eSalads:\u003c\/strong\u003e Spicy Tuna Salad, Mediterranean Chicken Salad\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eMains:\u003c\/strong\u003e Lamb Koftas with Cucumber Dill Yogurt Sauce, Ricotta-Stuffed Eggplant Rolls, Spicy Walnut Jumbo Scallops\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003ePasta \u0026amp; Rice:\u003c\/strong\u003e Pasta Carbonara, “Marry Me” Chicken Pasta\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003ePower Bowls:\u003c\/strong\u003e Salmon Power Bowl, Korean Beef Bowl\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eSauces \u0026amp; Salsas:\u003c\/strong\u003e Chili Lime Everything Sauce, Zhoug, Chermoula, Spicy Yum Yum Sauce\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eDesserts:\u003c\/strong\u003e Lemon Ricotta Crepes, Baklava Pancakes\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eDesigned for real life, these recipes can be made in 30 minutes or less, balancing flavor, convenience, and nutrition. With Arash’s approachable style and stunning full-color photography, \u003cem\u003eShred Happens: The Cookbook\u003c\/em\u003e proves that eating well doesn’t mean giving up the foods you love—it means learning how to make them even better.\u003c\/p\u003e","brand":"Amazon.com bestsellers","offers":[{"title":"paperback","offer_id":49812711833839,"sku":"9780593796535 (PB)","price":68.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/2983\/6783\/files\/91caWlNUOTL.jpg?v=1781618431","url":"https:\/\/efinitoindia.com\/products\/shred-happens-so-easy-so-good-100-protein-packed-mediterranean-favorites-with-a-low-carb-twist-a-cookbook","provider":"Efinito","version":"1.0","type":"link"}