{"product_id":"master-your-dopamine-how-to-rewire-your-brain-for-focus-and-peak-performance-easy-tips-to-detox-your-mind-improve-your-productivity-and-stay-happy-nick-trenton","title":"Master Your Dopamine: How to Rewire Your Brain for Focus and Peak Performance | Easy Tips to Detox Your Mind, Improve Your Productivity and Stay Happy - Nick Trenton","description":"\u003ch2\u003e\u003cstrong\u003eMaster Your Dopamine: How to Rewire Your Brain for Focus and Peak Performance | Easy Tips to Detox Your Mind, Improve Your Productivity and Stay Happy - Nick Trenton\u003c\/strong\u003e\u003c\/h2\u003eDo you struggle to concentrate or stay motivated? Are you addicted to your phone? Do the things that once excited you, don’t give you joy anymore?In a world full of distractions, your brain is under constant attack. Scrolling endlessly, checking notifications, binge-watching—these give you tiny shots of happiness that feel good for a moment, but leave you drained in the long run.It’s time to reset.Master Your Dopamine is your step-by-step guide to reclaiming control of your mind, body, and daily life. Backed by behavioural science and practical psychology, this book teaches you:?What dopamine really does—and why chasing constant highs is sabotaging your happiness;?How to run powerful 1, 3, and 7-day detoxes to reset your system;?Simple hacks for better sleep, sharper focus, and a stronger gut-brain connection;?Techniques to naturally regulate dopamine and unlock peak productivity;?Tiny daily habits that lead to long-term mental clarity and emotional balance.Written by Nick Trenton, an MA in behavioural psychology who brings personal insight and scientific expertise, Master Your Dopamine is both relatable and research-backed. You don’t need hours—you just need a few minutes a day to change everything.\u003cul\u003e \u003cli\u003e \u003cstrong\u003eAuthor:\u003c\/strong\u003e Nick Trenton\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003ePage No.:\u003c\/strong\u003e 136\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003ePublishing Date:\u003c\/strong\u003e 45817\u003c\/li\u003e \u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eLegal Disclaimer: \u003c\/strong\u003e Product images are for illustrative purposes only. Images\/packaging\/ labels may vary from time to time due to changes made by the manufacturer's manufacturing batch and location.\u003c\/p\u003e","brand":"Distacart","offers":[{"title":"Paperback","offer_id":50280424145135,"sku":"9789364116763","price":15.68,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/2983\/6783\/files\/71SjRiI-QfL.jpg?v=1785574355","url":"https:\/\/efinitoindia.com\/products\/master-your-dopamine-how-to-rewire-your-brain-for-focus-and-peak-performance-easy-tips-to-detox-your-mind-improve-your-productivity-and-stay-happy-nick-trenton","provider":"Efinito","version":"1.0","type":"link"}