{"product_id":"exercised-science-physical-activity-rest-health","title":"Exercised: The Science of Physical Activity, Rest and Health","description":"\u003cp\u003eExercised: The Science of Physical Activity, Rest and Health delves into the intricate relationship between our evolutionary past and modern health practices. Authored by Daniel Lieberman, a prominent figure in human evolutionary biology, this book explores how our bodies have adapted to physical activity and rest over millennia. With a blend of scientific research and engaging narrative, Lieberman sheds light on the importance of movement in our daily lives and its impact on overall well-being.\u003c\/p\u003e\n\u003cp\u003eThrough a comprehensive examination of human evolution, Exercised provides insights into how our ancestors' lifestyles can inform contemporary health choices. This book is not just for fitness enthusiasts; it is a valuable resource for anyone interested in understanding the science behind physical activity and its role in maintaining health.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExplores the evolutionary basis of human physical activity.\u003c\/li\u003e\n\u003cli\u003eDiscusses the significance of rest and recovery in health.\u003c\/li\u003e\n\u003cli\u003eOffers practical insights for integrating movement into daily life.\u003c\/li\u003e\n\u003cli\u003eWritten by a leading expert in human evolution and health.\u003c\/li\u003e\n\u003cli\u003eEngaging narrative supported by scientific research.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Genres Bestsellers India","offers":[{"title":"Paperback","offer_id":49812911587567,"sku":"9780141986364PB","price":29.0,"currency_code":"USD","in_stock":true},{"title":"Hardcover","offer_id":49812911620335,"sku":"9780141986364HB","price":72.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/2983\/6783\/files\/710O3gqLkyL.jpg?v=1781620127","url":"https:\/\/efinitoindia.com\/products\/exercised-science-physical-activity-rest-health","provider":"Efinito","version":"1.0","type":"link"}