{"product_id":"commonsense-diet-stop-overthinking-start-eating","title":"The Commonsense Diet: Stop Overthinking Start Eating","description":"\u003cp\u003eThe Commonsense Diet: Stop Overthinking Start Eating by Rujuta Diwekar offers a refreshing perspective on nutrition and wellness. This insightful guide encourages readers to embrace a straightforward approach to eating, focusing on local, seasonal, and traditional foods. With a wealth of knowledge drawn from her extensive experience as a leading public health advocate, Diwekar aims to simplify the often overwhelming world of diets and nutrition.\u003c\/p\u003e\n\u003cp\u003eIn this book, you will discover practical tips and strategies to cultivate a healthier relationship with food. Diwekar's philosophy emphasizes the importance of mindful eating and understanding the nutritional value of everyday ingredients, making it accessible for everyone looking to improve their dietary habits.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLearn to appreciate local and seasonal foods for better health.\u003c\/li\u003e\n\u003cli\u003eDiscover practical tips for mindful eating and meal planning.\u003c\/li\u003e\n\u003cli\u003eUnderstand the nutritional benefits of traditional diets.\u003c\/li\u003e\n\u003cli\u003eShift your focus from restrictive diets to sustainable eating habits.\u003c\/li\u003e\n\u003cli\u003eGain insights from one of the world's most followed nutritionists.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Genres Bestsellers India","offers":[{"title":"Paperback","offer_id":49813058027759,"sku":"9789353457501PB","price":14.0,"currency_code":"USD","in_stock":true},{"title":"Hardcover","offer_id":49813058060527,"sku":"9789353457501HB","price":34.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/2983\/6783\/files\/71Vm0TWo3GL.jpg?v=1781621194","url":"https:\/\/efinitoindia.com\/products\/commonsense-diet-stop-overthinking-start-eating","provider":"Efinito","version":"1.0","type":"link"}