{"product_id":"breath-improve-health-wellbeing-james-nestor","title":"Breath: Improve Your Health and Wellbeing by Discovering the Lost Art of Breathing","description":"\u003cp\u003eBreath: Improve Your Health and Wellbeing by Discovering the Lost Art of Breathing explores the profound impact that proper breathing techniques can have on your overall health. This insightful book delves into the science behind breathing, revealing how simple adjustments can enhance your physical and mental wellbeing. With practical exercises and expert guidance, it encourages readers to reconnect with their breath and unlock its potential benefits.\u003c\/p\u003e\n\u003cp\u003eWhether you are seeking to reduce stress, improve athletic performance, or enhance your mindfulness practice, this book offers valuable insights and techniques. Discover how the way you breathe can transform your life and promote a healthier lifestyle.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExplores the science of breathing and its effects on health.\u003c\/li\u003e\n\u003cli\u003eOffers practical exercises to improve breathing techniques.\u003c\/li\u003e\n\u003cli\u003eAddresses the connection between breath and mental wellbeing.\u003c\/li\u003e\n\u003cli\u003eSuitable for readers of all backgrounds and fitness levels.\u003c\/li\u003e\n\u003cli\u003eEncourages a holistic approach to health and wellness.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Genres Bestsellers India","offers":[{"title":"Paperback","offer_id":49812933017839,"sku":"9780241289129PB","price":27.0,"currency_code":"USD","in_stock":true},{"title":"Hardcover","offer_id":49812933050607,"sku":"9780241289129HB","price":67.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/2983\/6783\/files\/71OfD29lJRL.jpg?v=1781620290","url":"https:\/\/efinitoindia.com\/products\/breath-improve-health-wellbeing-james-nestor","provider":"Efinito","version":"1.0","type":"link"}