{"product_id":"12-week-fitness-project","title":"The 12-Week Fitness Project","description":"\u003cp\u003eThe 12-Week Fitness Project by Rujuta Diwekar offers a practical approach to achieving your fitness goals through a blend of traditional wisdom and modern nutritional science. This guide emphasizes the importance of understanding your body and making informed choices about food and exercise. With a focus on sustainable habits, Diwekar encourages readers to embrace a lifestyle that promotes both physical and mental well-being.\u003c\/p\u003e\n\u003cp\u003eIn this comprehensive program, you will find actionable insights and strategies that can be easily integrated into your daily routine. Rujuta's expertise as a leading sports science and nutrition expert shines through, making this book a valuable resource for anyone looking to enhance their health and fitness journey.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStructured 12-week plan for gradual and sustainable fitness improvement\u003c\/li\u003e\n\u003cli\u003eEmphasis on local foods and traditional eating practices\u003c\/li\u003e\n\u003cli\u003ePractical tips for balancing nutrition and exercise\u003c\/li\u003e\n\u003cli\u003eInsights from a renowned nutritionist with a large following\u003c\/li\u003e\n\u003cli\u003eFocus on mental well-being alongside physical health\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Genres Bestsellers India","offers":[{"title":"Paperback","offer_id":49813057569007,"sku":"9789353451417PB","price":16.0,"currency_code":"USD","in_stock":true},{"title":"Hardcover","offer_id":49813057601775,"sku":"9789353451417HB","price":39.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/2983\/6783\/files\/71-aU48GI9L.jpg?v=1781621190","url":"https:\/\/efinitoindia.com\/products\/12-week-fitness-project","provider":"Efinito","version":"1.0","type":"link"}